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The Yoga InstaChallenge: #TheHeartofPractice

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In August I joined in on a yoga challenge called #TheHeartofPractice – it was hosted by yogi instagrammer, Kerri Verna (@beachyogagirl). Kerri uploaded a post with 23 yoga poses that she had set for the challenge and each day participants would need to carry out that pose, a variation of it or if it was too challenging then something similar would be fine.

Fortunately, I was able to carry out all of the poses with some variations of poses along the way. It was fun but also really challenging especially where I am only a beginner. Luckily, I still have some flexibility left in me and can perform a few of the advanced poses which I practiced more when I was younger. Here are the photos for each day of the yoga challenge.

The Greenwich Mummy Blog - Yoga Challenge #Theheartofpractice
Yoga challenge set by Kerri Verna @beachyogagirl

You can learn how to safely do these moves on the YogaJournal website.

It can be tricky to have a home practice with a little one around so sometimes I let LO join in with me for some poses and selfies!

The Greenwich Mummy Blog - Yoga Challenge #Theheartofpractice
Boat Pose

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Fitness 4 Mamas
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One response to “The Yoga InstaChallenge: #TheHeartofPractice”

  1. […] equipment. It can also be low impact on your joints, so swimming is particularly good for this. Yoga is exceptionally relaxing and helps the mind move focus away from the stresses and strains of life. Pilates is surprisingly […]

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