Tea or Coffee: which is best to support a healthy lifestyle?

The Greenwich Mummy Blog | Family Lifestyle & Travel

There are many ways to help lead a healthy lifestyle and most people follow the ones that work best for them. The ways to do that include working on your diet, exercise and mental state, to become healthier and happier. The UK is well-known as a nation of tea drinkers – that’s black, breakfast type […]

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Reduce Your Stress and Get Healthy

The Greenwich Mummy Blog | Family & Lifestyle in London

Being healthy isn’t about how much you weigh. Being healthy is about eating foods that are good for us, as well as being active and happy. It isn’t all about your BMI (Body Mass Index), a number that so many people, including health professionals are known to obsess about. Stress and emotional eating Our ability […]

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How to build muscle without going to the gym…

I’m an avid fan for working out in the gym. I love the atmosphere and the free weights area is where you will usually find me… there and the functional fitness area of the gym. You’ll rarely find me on the cardio machines unless I’ve just stepped foot into the gym as I only do […]

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Two simple & healthy recipes for you to enjoy this Pancake Day!

The Greenwich Mummy Blog | Healthy Pancake Day Recipes

It’s Shrove Tuesday today aka Pancake Day and what better way to enjoy this day than bake up a fresh batch of pancakes to enjoy with the family… or all by yourself. 🙂 I’ve got TWO amazingly simple recipes for you today; the first one is a chocolate protein pancake one that I’ve dressed with […]

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My Fitness Journey: Progress Update #2

It’s now October and has been two months since I started my fitness journey in August. You can check out my one month progress update here – my body fat percentage has improved a lot which I am very happy about. 🙂 My body composition now looks like this: Starting weight: 56.2kg, Current weight: 54.1kg Starting […]

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Review: Meditation & Sound Healing therapy in Greenwich

The Greenwich Mummy Blog | Meditation & Sound Healing Review

I am loving my fitness journey! I can see my body changing slowly and I am loving the effects of eating healthier; it’s made a great impact on my skin, hair (even though I’m still experiencing postpartum hairloss) and energy level. Being a parent can be really stressful – actually it is VERY stressful – but some of […]

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Review: Staying fresh on the go with Canesfresh + Polaroid Camera Giveaway!

The Greenwich Mummy Blog - Canesfresh Review + Polaroid Giveaway

Thinking about summer; sunshine, ice creams and tan lines come to mind. These are the good memories. The not so good ones include over-crowding sweaty bodies on the tube, humid nights, dehydration and sunburnt skin. In London, it is seriously hard to stay as fresh as a daisy in summer but thanks to a few […]

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End FOMO and start GOMO with Eventbrite

The Greenwich Mummy Blog - GOMO with Eventbrite

Lesson #1 FOMO (abbrv.) = Fear Of Missing Out GOMO (abbrv.) = Going Out More Often – So many abbreviations to remember! YOLO… GOMO… FOMO… MOFO… 🙂 But GOMO (Going Out More Often) is a new one that I really like. Last month was the summer holidays and that’s when most people are out and about with their […]

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The Yoga InstaChallenge: #TheHeartofPractice

In August I joined in on a yoga challenge called #TheHeartofPractice – it was hosted by yogi instagrammer, Kerri Verna (@beachyogagirl). Kerri uploaded a post with 23 yoga poses that she had set for the challenge and each day participants would need to carry out that pose, a variation of it or if it was […]

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