The Greenwich Mummy Blogger | Family Lifestyle Blog

5 Brilliant Ways Mums Can Sneak In Exercise At Home

A new study has found that 75% of women in the UK want to exercise more. But having a busy schedule, taking care of the family’s needs, or fear of being judged at the gym are holding women back from accomplishing their fitness goals. Fortunately, there are ways to workout while staying at home and you can squeeze exercise into your day in more ways than one. To stay healthy, adults aged 19 to 64 should aim to do at least 150 minutes of moderate aerobic activity per week and strength exercises at least two days a week. For you to meet the recommended amount of physical activity per week, here are 5 brilliant ways to sneak in exercise while at home.

The Greenwich Mummy Blogger | 5 Brilliant Ways Mums Can Sneak In Exercise At Home
Time to tune into your domestic goddess vibes

1. Clean your home

Cleaning your home not only gives you a healthier environment to live in but it also allows you to fit in exercise into your day. Mopping, dusting, sweeping, and vacuuming, or cleaning the bathroom can give you a good upper body workout, and it’s even better if you do a couple of lunges or squats while doing any of these activities. However, make sure to avoid using allergy-causing cleaning products as you can end up getting rashes or serious burns and undo all the good that you did to take care of your body. Opt to use natural cleansers whenever you clean your home and move vigorously to make your cleaning workout more intense.

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Photo: Igor Ovsyannykov / Unsplash

2. Hand wash a load of dirty clothes

Instead of using the washing machine, try hand washing a load of dirty clothes to exercise your arms and shoulders. Hand washing your clothes correctly has so many advantages, you get to workout while doing your chores, save on water and electricity costs, and prolong the life of your clothing.

The Greenwich Mummy Blogger | 5 Brilliant Ways Mums Can Sneak In Exercise At Home
Photo: Christopher Campbell / Unsplash

3. Start every morning with a few exercise moves

After you wake up and make the bed, start your day right by doing some gentle stretching, a few crunches, and as many push-ups as you can. Set aside at least 10 minutes every morning to do these exercises which can strengthen your muscles and core. Doing exercises the moment you get out of bed also helps to make you more awake and ready to face the day.

The Greenwich Mummy Blogger | 5 Brilliant Ways Mums Can Sneak In Exercise At Home
Photo: Bruno Nascimento / Unsplash

4. If you’re heading outdoors, speed walk or jog to wherever you’re goin

Instead of walking at a leisurely pace, speed walk or jog to the grocery, the bank, or any other place where you need to go. Doing so counts as your moderate aerobic activity for the day. To motivate you to do this, wear running shoes before heading outdoors and bring a small bottle of water with you to stay hydrated.

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Photo: Pete Bellis / Unsplash

5. Walk the dog a little longer

If you usually do just one circuit of your neighbourhood while walking your dog, try doing another circuit to fit in some extra cardio into your day. You can also take the dog to the park and play with your pet so you get to spend more time being outdoors, which is essential to good health.

There are many ways to fit exercise into your daily routine, all you have to do is to turn daily activities into proper workouts. Follow these tips to sneak in exercise while you’re at home for your health and well-being. 🙂


A contribution post by freelance writer, Jane Sandwood. If you enjoyed reading this post, don’t forget to share it with others below.

The Wandering Mother | Guest Post

All things hair for busy mums

If you’re a busy mama, you’ll know all about time management and how there never seem to be enough hours in the day. So everything you can do to catch up a few minutes is a real bonus, and when it comes to looking after your hair there’s plenty you can do. From shortcut shampoo tips to wearing simple styles like ponytails and Dutch braids, you can take control of your hair and get some time back in the process.

Time saving hair care

When you’re pushed for time there are a number of things you can do in advance to get your hair ready. Check out four of the best time-saving haircare tips:

Shower the night before. Wash your hair, if you need to, the night before. You’ll be grateful you made that little bit of extra effort in the evening when you need to fly out the door with the kids round your ankles the next morning.

• Dry shampoo. Failing washing your hair the night before, make sure you’re always stocked up with dry shampoo. An absolute gift when you don’t have time to rinse and repeat.

Go short. If you’re getting fed up of taking ages to get your hair ready before you tackle the day, think about going short. There are plenty of cool styles to try, and if timesaving is your main priority, you will definitely save lots of time with a sleek bob or a pixie cut – trendy and practical.

Treat whilst you sleep. If you don’t look after your hair, it’s going to suffer and it’ll need a little extra TLC every now and then. There are plenty of great deep conditioning treatments out there and rather than taking time out of your day you can get the job done overnight.

Time-saving hairstyles

We already know that we can save time on hair care, but what about styling? Here are four of the easiest, but oh so stylish, looks that you can do when you’re rushed in the morning:

The Ponytail

Let’s start with the easiest style, the simple ponytail. Just because it’s quick and requires very little effort doesn’t mean it can’t look chic. There are so many variations to try out too; slicked back, high up or low down, whatever you love it’ll only take a few minutes to do.

The Greenwich Mummy Blog | All things hair for busy mums
Photo credit: Pinterest

If you’re not a fan of sporting a ponytail, there is a stylish alternative; the half-ponytail which is great if you hate bare shoulders but still want an semi up-do hairstyle. Even if you have short hair you can wear this hairstyle; here’s me sporting the look in my beauty box review post.

Dutch Braids

These braids are one of those amazing styles; the ones that look like they’ve taken ages to do or have been done in a salon. But in reality they only take a few minutes when you know how. As soon as you’ve got the knack for how to do them you’ll love how easy it is and how great they look. For simple to follow step-by-step instructions on how to do Dutch braids just click here (tutorial).

The Greenwich Mummy Blog | All things hair for busy mums
Photo credit: Pinterest

The Messy bun

Simply pull your hair into a loose ponytail, divide it into two or three sections and give it a tease (this is what lifts it from mess to messy chic). Take the sections and crisscross them at the top of your head, just like with a topknot. Pull a few strands around and you’ve got yourself a cool, messy bun.

The Greenwich Mummy Blog | All things hair for busy mums
Photo credit: Pinterest

Half-up bun

Like the ponytail, there is a half messy bun style which I call the ‘top-knot’. It’s a great style that can be worn easily whether you have long, short or a bob.

The Greenwich Mummy Blog | All things hair for busy mums
Photo credit: Pinterest

Loose waves

If you love the effortless beauty of natural loose waves this trick is the one for you. All the prep takes place the night before so all you’ll have to do is flick the waves out in the morning. After you’ve washed your hair don’t dry it completely, leave it a little damp and braid it tightly. Let the braids out in the morning and you’ll be rocking that wavy look.

The Greenwich Mummy Blog | All things hair for busy mums
Photo credit: Pinterest

Give these tips a try and you might even have few minutes left over to enjoy a bit of time to yourself. Good luck!


A guest contribution post written by beauty/hair writer, Joana Teixeira from All Things Hair.