How to boost your metabolism & Lose Fat (INFOGRAPHIC)

The Greenwich Mummy Blog | 5 ways to boost metabolism for fat loss

How to boost your metabolism for effective weight loss To celebrate my 1 year fitness anniversary, I wanted to create something helpful and useful for others who are also on their own fitness journey, starting to embark on one or wishing to start but don’t know how to. Below is an infographic that I made […]

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How to build muscle without going to the gym…

I’m an avid fan for working out in the gym. I love the atmosphere and the free weights area is where you will usually find me… there and the functional fitness area of the gym. You’ll rarely find me on the cardio machines unless I’ve just stepped foot into the gym as I only do […]

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My Fitness Journey: Progress Update #2

It’s now October and has been two months since I started my fitness journey in August. You can check out my one month progress update here – my body fat percentage has improved a lot which I am very happy about. 🙂 My body composition now looks like this: Starting weight: 56.2kg, Current weight: 54.1kg Starting […]

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The Yoga InstaChallenge: #TheHeartofPractice

In August I joined in on a yoga challenge called #TheHeartofPractice – it was hosted by yogi instagrammer, Kerri Verna (@beachyogagirl). Kerri uploaded a post with 23 yoga poses that she had set for the challenge and each day participants would need to carry out that pose, a variation of it or if it was […]

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My Fitness Journey: One month on…

I can’t believe it’s been a month since I started my journey to a fitter, stronger and leaner me. 🙂 I joined the gym at the end of July and a couple of weeks before that I took up mother and baby pilates. I started off going to the gym for the fitness classes. I […]

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