How to build muscle without going to the gym…

I’m an avid fan for working out in the gym. I love the atmosphere and the free weights area is where you will usually find me… there and the functional fitness area of the gym. You’ll rarely find me on the cardio machines unless I’ve just stepped foot into the gym as I only do […]

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My Fitness Journey: Progress Update #2

It’s now October and has been two months since I started my fitness journey in August. You can check out my one month progress update here – my body fat percentage has improved a lot which I am very happy about. 🙂 My body composition now looks like this: Starting weight: 56.2kg, Current weight: 54.1kg Starting […]

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End FOMO and start GOMO with Eventbrite

The Greenwich Mummy Blog - GOMO with Eventbrite

Lesson #1 FOMO (abbrv.) = Fear Of Missing Out GOMO (abbrv.) = Going Out More Often – So many abbreviations to remember! YOLO… GOMO… FOMO… MOFO… 🙂 But GOMO (Going Out More Often) is a new one that I really like. Last month was the summer holidays and that’s when most people are out and about with their […]

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The Yoga InstaChallenge: #TheHeartofPractice

In August I joined in on a yoga challenge called #TheHeartofPractice – it was hosted by yogi instagrammer, Kerri Verna (@beachyogagirl). Kerri uploaded a post with 23 yoga poses that she had set for the challenge and each day participants would need to carry out that pose, a variation of it or if it was […]

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My Fitness Journey: One month on…

I can’t believe it’s been a month since I started my journey to a fitter, stronger and leaner me. 🙂 I joined the gym at the end of July and a couple of weeks before that I took up mother and baby pilates. I started off going to the gym for the fitness classes. I […]

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My Holland and Barrett Mini Haul

Okay, so this haul is more of a mini-haul as it only consists of three products I bought from Holland and Barrett a few weeks ago. H&B is my go-to store when I am looking for anything to do with health foods and supplements. I love their nut mixes especially the carob-coated nut mix and the stores […]

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