Tag: health benefits
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How to boost your metabolism & Lose Fat (INFOGRAPHIC)
How to boost your metabolism for effective weight loss To celebrate my 1 year fitness anniversary, I wanted to create something helpful and useful for others who are also on their own fitness journey, starting to embark on one or wishing to start but don’t know how to. Below is an infographic that I made […]
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Tea or Coffee: which is best to support a healthy lifestyle?
There are many ways to help lead a healthy lifestyle and most people follow the ones that work best for them. The ways to do that include working on your diet, exercise and mental state, to become healthier and happier. The UK is well-known as a nation of tea drinkers – that’s black, breakfast type […]
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Review: Meditation & Sound Healing therapy in Greenwich
I am loving my fitness journey! I can see my body changing slowly and I am loving the effects of eating healthier; it’s made a great impact on my skin, hair (even though I’m still experiencing postpartum hairloss) and energy level. Being a parent can be really stressful – actually it is VERY stressful – but some of […]
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Pregnancy: Exercise or nah?
Is it really a good idea to start exercising during your pregnancy or not? The docs and midwives will tell you it’s not recommended to start exercising during your pregnancy if you were never “active” before. So for me, in my first pregnancy I didn’t bother with exercise. Not even a single prenatal workout DVD […]
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Have A Massage, It Helps!
So last night I had LO in bed with me and for some reason I can never sleep good on a low pillow, my head has to be raised at all times but with LO in bed I adopted a weird sleeping position and as a result, I really messed up my neck. The muscles […]
The Wandering Mother 