How to stop back pain stopping you!

The Wandering Mother Blog

A contribution post by Michelle McWilliam.  After carrying your baby nine months, mothers then carry said baby in their arms or a sling or are found carting a car seat about. Then, as children grow you are carrying heavier – and wrigglier – small children. Of course, that’s all part of motherhood and our body […]

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Health: 5 ways on how to relieve flat feet pain

Like many people, I suffer from fallen arches, also known as “flat feet”. It’s not something I had noticed until my late teenage/young adult years as I’ve never really worn high heels so just assumed that the pain from wearing them was due to infrequent wear and not because I have very low arches in […]

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Infographic: 5 ways to boost your metabolism for effective fat loss

To celebrate my 1 year fitness anniversary, I wanted to create something helpful and useful for others who are also on their own fitness journey, starting to embark on one or wishing to start but don’t know how to. Here’s an infographic that I came up with on 5 ways to boost your body’s metabolism […]

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Reduce Your Stress and Get Healthy

The Greenwich Mummy Blog | Family & Lifestyle in London

Being healthy isn’t about how much you weigh. Being healthy is about eating foods that are good for us, as well as being active and happy. It isn’t all about your BMI (Body Mass Index), a number that so many people, including health professionals are known to obsess about. Stress and emotional eating Our ability […]

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