I am Often Asked how to Keep our Lives Calm!

I came across this post below on my WP feed and it’s just what I needed to hear today. Rosemary is the owner of Soul Essence and she writes about all things mindfulness. If you need a little calm in your life every now and then, make sure you have a read at some of […]

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Review: Meditation & Sound Healing therapy in Greenwich

The Greenwich Mummy Blog | Meditation & Sound Healing Review

I am loving my fitness journey! I can see my body changing slowly and I am loving the effects of eating healthier; it’s made a great impact on my skin, hair (even though I’m still experiencing postpartum hairloss) and energy level. Being a parent can be really stressful – actually it is VERY stressful – but some of […]

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Snappy Happy Sundays #14

Okay, so I didn’t take this photo but really wanted to share this quote from my new mindfulness app, Calm:

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